Upcoming Class Dates - Sign up Now!
Healthy Sexuality for Women 60+ (Virtual)
September 19th, 2023 6:00 - 8: 00 PM MST
Location: Zoom
What does healthy sexuality look like for women after menopause? Many people do not realize that permanent changes occur to our genital tract in the years after menopause, which can make sex quite painful and mute the intensity of our orgasm. Hear from a certified menopause specialist exactly how and why our vulvas change in the decades following menopause, and learn what you can do NOW to reverse those changes yourself and improve your sexual function at ANY age.
Email jill@quantumwomenshealth.org to register - Space is limited!
Understanding Perimenopause (In-Person)
October 3rd, 2023 6:00 - 8: 00 PM
Cost: $55, includes your copy of The Menopause Guidebook (North American Menopause Society)
Location: Quantum Women's Health, 4948 W Kootenai St, Suite 100, Boise Idaho 83705
What is peri-menopause? What is menopause? When does it happen? How do you know if you’re in it, and what can you do NOW to prepare for a smoother transition? There is very little quality education for women about the universal midlife transition. Learn from a menopause expert what the symptoms of night sweats, insomnia, mood swings, joint pain, period changes, and low libido all have in common, and how and why you should balance your hormones during your midlife transition to increase your longevity and optimize your long-term health.
Email jill@quantumwomenshealth.org to register - Space is limited!
Understanding Perimenopause (Virtual)
September 12, 2023 6:00 - 8: 00 PM
Cost: $20 (*class fees are supported in part by Boise Community Education)
Location: Zoom
What is peri-menopause? What is menopause? When does it happen? How do you know if you’re in it, and what can you do NOW to prepare for a smoother transition? There is very little quality education for women about the universal midlife transition. Learn from a menopause expert what the symptoms of night sweats, insomnia, mood swings, joint pain, period changes, and low libido all have in common, and how and why you should balance your hormones during your midlife transition to increase your longevity and optimize your long-term health.
Sign up now at BoiseLearns.org - Boise Schools Community Education
Stream Live - The Truth About Menopause
May 2, 2023 - A recent New York Times article asked the question, "have women been misled about menopause?" The folks at Boise State Public Radio thought that was an important conversation to have, so they invited a local menopause expert - our very own Jill Gustafson, CNM, NCMP to help answer the question. Listen to their 45 minute deep dive and discover what you need to know now about menopause.
Meet Your Instructor
Your instructor for all classes is Jill Gustafson, CNM, NCMP. Jill is a board-certified nurse-midwife and NAMS-certified menopause practitioner who specializes in women’s midlife health, hormones, and menopause. Jill has over a decade of experience in women’s health as a nurse-midwife, educator, and registered nurse. She is licensed by the State of Idaho as an Advanced Practice Registered Nurse and certified by the American Midwifery Certification Board.
In addition to obstetrics and gynecology, Jill holds advanced certifications in menopause medicine and female sexual dysfunction through the International Society for Women’s Sexual Health, and The North American Menopause Society. Jill also serves on the board of The Idaho Association of Sexual Health Professionals. She is committed to providing low-cost community education on menopause whenever possible. with virtual and in-person group options, as well as a low-cost virtual course that is subsidized through Boise Community Education.
